Dr Dingle's Blood Pressure Smoothie

INGREDIENTS

100gm raw beetroot
8 activated almonds
1 tbsp linseed
100gm romaine / cos lettuce
1 medium banana
250 – 300 ml water
As required Ice
As required NuNaturals

METHOD

To activate the almonds soak in water for a
minimum of 12 hours.
Cut the beetroot into quarters.
Place all ingredients, soft at the bottom, in your
Ladyship blender
.
Add 1 cup of water.
Place the lid on and lock in place.
Pulse 2 – 3 times
Push the AUTO button and wait for the machine
to complete the 60 second cycle.

SUPPORTING INFORMATION

You have to love beetroot and if you don’t you should. They are the perfect food when it comes to the blood. In Dr Dingle’s book* he clearly shows how the nitrates in beetroot are transformed into a natural artery cleaner. Almonds act in a similar way, but the power of the BEET is beyond compare.

As well as that in a 100gm serve you get 27% RDA of folate, 8% Vitamin C, 16% Manganese as well as a good balanced delivery of other essentials vitamins, minerals and amino acids. There is even protein, plus omega 3 and 6 fatty acids. We have this saying – “Beetroot a day keeps the plaque away”. Whole food, live food and raw food is the answer to creating and maintaining a healthy life.

“REVERSING, HEART DISEASE, HIGH BLOOD PRESSURE
AND BLOCKED ARTERIES
WITHOUT DRUGS”

by Dr Dingle

 For more information about reducing blood pressure check out Dr Dingle’s book “Reversing Heart Disease, High Blood Pressure and Blocked Arteries Without Drugs”

For more information about Dr Dingle’sinspiring talks click here >